How To Lose weight fast

very exciting video because it is going to be how to lose weight and that does not mean that like whatever you are now do you have to lose weight like if you're happy with the body to have now then that's great but this is also going to be a video on how to be like healthy and took like that because I have normally like my whole life I've always been like relatively skinny but I believe that's because I have always a healthy because my mom always buys healthy food and me

hate it when I get home I gotta get it so much I liked it and also because I was so involved the sports and I feel like I do have a good understanding of why they gotta lose weight and also like how to maintain a healthy lifestyle I think I have a good knowledge on that I thought you guys can give you some tips on my to be healthy and to those who wait a month to find that like the show I'm not strong like I am skinny but I'm like me like I, not a bodybuilder guys

like I just hope the skinny but I'm not because I don't have anything so I'm not like the workout expert but this just like stuff that I do to like to keep toned and to maintain just going to be showing you guys some healthy alternatives to eating instead like junk food like other things you can snack on an office in 20 used to maintain a healthy lifestyle and stuff like that and also some of the fun

activities and stuff like working out but I also will be showing you guys some workout tips so let's get on into the video is changing it protein I love promoting takes like I feel it gives me so much energy and-and the taste likes movies they're so good any type of fruit you have frozen and I just you strawberries doubtful that

makes it taste of topical and another person and kale because kill is so good for you and it does so many great things for your body protein powders for that and then about a fourth the scoop of flax and in the end it all up in it is the first thing in the world and it makes me feel also has lemon water and stuff like I literally every time I go to Russia on its own for healthy thinking like a proper anything and digestive system so odds are if you're

digestive system is going good thing you're not gonna be gaining weight in a special taxes so I thought lemon water just to get that awesome around and if you want to make it even more than I like to put in a water bottle early lead over and you run so much more than you even think honestly just kick the ball around and when you do this so it's a lot of work you know so far has a global arms

really I couldn't find the best way that we always used to play with my family and another activity is doing the left and the pool and swimming I know my late but I was at my friends pool so I decided to film it they're just doing laps is good for our allies and then for your stomach is trying to float or and the first and only working out but I like this thing recently made the store and me just

plans to work out and I made some hard every day so there is a workout and then do that work out and just barely have reviewed but they're so good and that this is so good for the back of your butt told about you but you've literally just down in it but you can't feel it but then the next day I was in so much pain it was it was good my other favorite one are these things here and there really cool I don't like Superman three wrath except for this month and I

get to that lineup of the video guys I really hope you guys enjoyed and if you guys use any of these tips tips let me know it down below and so many pictures of you guys like have any progress if you try to lose weight or anything if I hope they're not in honestly just remember to be confident in your body and they'll be happy honestly because they will bring you down love you guys so much and I love these guys watch videos and make me so happy

and thank you for watching and if you are new here subscribe every 30 days and you guys should join the club and